Today I would like to discuss the topic of self-awareness. I love this topic as becoming self-aware has made a huge difference in my life. I realized during counseling that I had no sense of self-awareness during those years when I dealt with narcissistic individuals. As previously stated in my blog on the “false-self”, I actually wore a “mask” at this point in my life. It was during that time that I was not true to my own self.
Self-awareness refers to the ability to clearly perceive your own thoughts, emotions, and beliefs. It gives you the ability to understand your own needs, feelings, habits, talents, and even shortcomings. I think of it as a way to learn to love yourself for who you truly are, accepting both your strengths and your weaknesses. By becoming more self-aware, you can change how you interpret the actions of other people, and this can change your emotions toward them.
During my pre-counseling years, I allowed narcissistic individuals to “mold” me into a person that they wanted me to be. I was given family furniture and was told to never give it away, and I was given decorations for my home that I hated. I was told how to landscape my yard. I was told over and over again to go to the gym. I played sports that I hated because that’s what they wanted to do. Vacations were spent in places where they wanted to go. The food that I cooked had to be what they liked, and they were extremely picky eaters. I was even told how to vote! I gave in to all their wishes as I was a people-pleaser. I thought I was doing the right thing at the time. I knew I was unhappy, but I didn’t know why.
During counseling, I realized that I had been wearing a “mask”. One of my biggest loves in life is dancing, but I rarely did that during those years because that’s not what they liked to do. I love to cook and try out new dishes, but I was very limited on my ability to do that because of their demands. I was a choreographer for years when I was younger and have a very creative side; however, I couldn’t express that side of me during the years I dealt with narcissism (house decorating, landscaping). In fact, I will never forget saying to my counselor, “I’ve lost my creative side.” Her response to me made such a huge difference: “You haven’t lost it. It was just stifled.” I learned that the “mask” that I had been presenting to everyone was that of my false self. I wasn’t self-aware.
Since becoming self-aware, I am so much more at peace with myself. I have learned to love myself for who I truly am – both strengths and weaknesses. I am unable to dance like I used to because of a back injury, but I love to watch dance shows. I decorate my home now according to my tastes, not someone else’s, and I get complimented on it all the time. In fact, I have been told that I should have been an interior decorator! As far as cooking, I have joined Blue Apron which is a company that delivers food with directions on how to cook the meals. Since joining, I have eaten all kinds of food that I’ve never even heard of, and I am loving it! I now make my own decisions, and I am true to my own beliefs and values.
My advice is to learn to love yourself for who you truly are. Don’t allow someone else to dictate how you will live your life or what you will believe. It’s not worth it. If someone truly loves you, he/she will accept and love you for you, not for what they can mold you into for their happiness. Be proud of who you are!
Have a great day, everyone!